your modern yoga concierge

in San Francisco

A cozy outdoor balcony setup with a small wooden table and two folding chairs adorned with cushions and a blanket. There are a small vase with flowers and a pair of sunglasses on the table. A yoga mat and block are on the floor. The background features urban buildings and greenery under sunny skies.

You don’t have to leave the house to deepen your yoga practice—let Heights bring the studio to your living room.

We believe your space is the perfect place to reach your wellness goals, with just the right guidance.

Hope, an E-RYT 200-Hour Certified instructor, will tailor each session to your wellness goals and lifestyle, drawing from 9 years of teaching experience and expertise in anatomy. Sessions will start slow and steady, then build toward more challenging postures as you progress.

With Hope’s verbal cues and hands-on adjustments, you’ll find the right alignment and feel supported every step of the way.

Modern Yoga For All

  • Breath To Movement

    Heights teaches a vinyasa-style practice. We’ll help you connect each breath to a posture, starting slowly, and then building depth and the right level of intensity for you as we move.

    Person sitting on a wooden bench holding a rolled black yoga mat next to a potted plant on a wooden floor.

  • Rooted in Wellness

    Each practice is grounded in a deeper focus on wellness. Pair mindful movement with aromatherapy to slow down and open up your mind. Or opt for a targeted massage in your hands or neck.

    Two lit aromatherapy candles in glass jars on a wooden surface with dried leaves around them.

  • Human Touch

    Finding alignment in the body helps you calm your mind. Heights offers hands on assists to help you find each shape—whether that’s learning from scratch, modifying, or taking on a new challenge.

    Two women practicing yoga outdoors, one assisting the other in a lunge pose on a mat.

elevate your practice.

elevate your practice.

FAQ

  • During our 15 minute consultation, Hope will call you to learn more about your lifestyle, health and wellness goals, personal preferences, and any challenges or limitations preventing you from achieving your goals. If your needs align with Heights’ services and we are a fit, we’ll move on to a mutual security check.

  • After we decide to schedule our first session, we’ll initiate a 2 step security check.

    (1) Heights will request details to verify your identity and vouch for your trustworthiness.
    (2) Hope will share a personal background check to ensure you’re confident that you’re in good hands.

  • After we complete a security check, I’ll direct you to my booking page to hold a day and time for your 60 minute session. Once confirmed, I’ll reach out via email to get your home address and coordinate on any other specific details you’d like to share.

  • At Heights, Hope guides students through a vinyasa practice. This means we start slow and simple, and build heat as we progress with repetition and more challenging postures. Each flow will be custom-created for the student based on our initial consultation.

  • Yoga is a personal practice. This means that it looks different for everyone. I am here to guide and support you as you explore your body and breath.

    I offer scented oils and hand massages for those looking to relax or ease into their practice.

    Know that the level at which you practice can start at the beginning and evolve with time. There are no set rules and this practice is about your body, and your health goals.

  • After learning about your personal wellness goals and preferences, Hope will create a single session or multi-session plan that is bespoke to your personal needs.

    For instance, if you’re a runner seeking relief through stretching, we’ll focus deeply on alleviating tightness in your hips, while building core strength to help you engage your core while running.

    If you’ve taken a break from exercise and want to rebuild an at-home practice that encompasses mindful meditation, I’ll create a practice that eases you into movement and incorporates themes relevant to your journey.

  • Hope will arrive at your home 5 minutes before the session’s start time, with a yoga mat and block for your use if needed.

  • Heights Home Yoga is available at homes located in Northern San Francisco.

    A travel fee will apply to home locations south of Market street, or North of the Golden Gate Bridge.

  • I am experienced in leading guided meditations to help you calm your nervous system and connect breath to sensations in your body.

    I will integrate more or less meditation based on your curiosity and comfort levels.

  • Please wear clothing that you feel comfortable moving and sweating in, and ensure you’ve selected a space that is quiet and comfortable for you. If you have a pet, please put them in a place where they won’t distract you from your mindfulness practice.

Woman practicing yoga indoors, stretching on a yoga mat in front of large windows, with plants and a chair visible in the background.

‘“Yoga is the journey from the self, to the self, through the self’, to the self.”

— The Bhagavad Gita.

Woman in black workout clothing standing outdoors, reaching up towards a blooming magnolia tree with pink flowers.