During our 15 minute consultation, Hope will call you to learn more about your lifestyle, health and wellness goals, personal preferences, and any challenges or limitations preventing you from achieving your goals. If your needs align with Heights’ services, we’ll chat through logistics—when and where you’d like to practice at home, pricing, and what to expect.

At Heights, Hope guides students through a power vinyasa practice. This means we start slow and simple, and build heat as we progress with repetition and more challenging postures.

Yoga is a personal practice. This means that it looks different for everyone. While the fundamentals stay the same, the level at which you practice can start at the beginning and evolve with time. There are no set rules and this practice is about your body, and your health goals.

After learning about your personal wellness goals and preferences, Hope will create a single session or multi-session plan that is bespoke to your body and goals. For instance, if you’re a runner seeking relief through stretching, we’ll focus deeply on alleviating tightness in your hips, while building core strength to help you engage your core while running. If you’ve taken a break from exercise and want to rebuild an at-home practice that encompasses mindful meditation, I’ll create a practice that eases you into movement and incorporates themes relevant to your journey.

Hope will arrive at your home 5 minutes before the session’s start time, with a yoga mat and block for your use if needed.

Please wear clothing that you feel comfortable moving and sweating in, and ensure you’ve selected a space that is quiet and comfortable for you. If you have a pet, please put them in a place where they won’t distract you from your mindfulness practice.

Heights Home Yoga is available in Northern San Francisco.

Additional fees will apply to classes taught in homes south of Geary Street.